Asparagus in yogurt hollandaise sauce
Servings: 3
Cook Time: 15-25 minutes
Ingredients
- 1.5 lbs / 700 g green asparagus
- 5.3 oz / 150 g butter
- 8.8 oz / 250 g natural yogurt
- 2 eggs
- 1 teaspoon mustard
- 1 teaspoon lemon juice
- Salt
- Pepper
- Chives
Directions
- Wash the asparagus, peel it, break off the hard ends and steam it for 15 minutes
- Mix soft butter with yogurt in a pot, add eggs, mustard, lemon juice and heat for about 5 minutes, stirring constantly
- Season with salt & pepper and heat for another minute
- Place the asparagus on a plate, pour the sauce over it and sprinkle with chopped chives
Recipe Details
This Asparagus in Yogurt Hollandaise Sauce is a perfect choice for those looking for vegetarian meal prep ideas that are both light and flavorful. The tender green asparagus pairs beautifully with a creamy, tangy yogurt hollandaise sauce, offering a nutritious and delicious meal that can be prepared in advance.
Asparagus is rich in vitamins A, C, and K, as well as folate and fiber, making it a great option for a balanced diet. The yogurt-based sauce provides protein and probiotics, contributing to digestive health. This dish is ideal for lunch as it’s light yet satisfying, keeping you energized throughout the day without feeling heavy.
