Pork Stew with Vegetables
Servings: 3
Cook Time: 100 minutes
Ingredients
- 1.1 lbs pork neck (500 g)
- Oil for frying
- 1 large onion
- 1 large carrot
- 1 small parsley root
- 1 stalk of celery
- 1 bell pepper
- 1.7 cups broth or water (400 ml)
- 1 clove of garlic
- Marjoram, Provençal herbs
- 3 dried plums
- 3 dried mushrooms
- 3 fresh mushrooms
- Spices: sweet, smoked, & hot peppers, bay leaf, allspice, salt, pepper, pork neck seasoning, flour
Directions
- Cut the meat into pieces, season with salt, pepper, pork neck seasoning and cover in flour
- Fry in oil in a pan on all sides
- peel the onion, cut it into pieces, add it to the meat & fry
- Place in a pot, add broth or water and simmer for 5 minutes
- Add chopped vegetables and other ingredients and spices and mix
- Simmer covered over low heat until the meat is soft, aprox 1.5-2hrs
Recipe Details
This flavorful Pork Stew with Vegetables is an excellent choice for meal prep, offering a nutritious and satisfying meal that’s perfect for enjoying throughout the week.
Packed with protein from the pork and rich in vitamins and fiber from the variety of vegetables, this stew supports a balanced diet. You can easily customize the recipe by substituting the pork with chicken or a plant-based protein, and by using different vegetables such as sweet potatoes or zucchini to suit your taste.
The slow cooking process helps to preserve the nutrients in the ingredients while allowing the flavors to deepen and the meat to become tender, making it both a wholesome and delicious option.
