Pasta with tofu & cream cheese
Servings: 4
Cook Time: 15 minutes
Ingredients
- 17.6 oz / 500 g pasta
- 1 package (approx. 8 oz / 227 g) vegan cream cheese
- 2 bell peppers
- 4 handfuls of spinach
- 1 large onion
- 2 garlic cloves
- Salt
- Pepper
- Olive oil for cooking
Directions
-
Boil water in a large pot and cook the pasta according to the package instructions.
-
Cut the tofu into small cubes, season with tofu-spices and soja-sauce.
- Cut the bell peppers into stripes.
- Chop the onion and garlic.
- Add the tofu cubes to the pan and sauté until golden brown.
- Then sauté the onion, bell pepper and garlic until they are soft.
- Add the vegan cream cheese + water and stir until melted, creating
a creamy sauce. - Fold in the spinach.
- Add the cooked pasta and the tofu to the pan.
- Season with salt and pepper.
Recipe Details
This Pasta with Tofu & Cream Cheese is a perfect option for those looking for meal prep ideas that are both quick and nutritious. Packed with protein from the tofu and loaded with vitamins from the spinach and bell peppers, this meal offers a balanced combination of flavors and nutrients. The creamy vegan cream cheese sauce ties everything together, making it a satisfying and filling option. It’s an excellent choice for meal prep, as it can be easily portioned and reheated throughout the week, providing a healthy and convenient lunch or dinner.
