Creamy Tuscan Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 yellow onion
- 1/2 cup / 60 g sun-dried tomatoes, thinly sliced
- 2 cups/ 60 g baby spinach (fresh or frozen)
- 1.5 cups / 375 ml heavy cream
- 1/4 cup / 50 g grated Parmesan
Side dish reccomendations:
- Baguette, rice or potatoes
Directions
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Prepare the chicken: Coat both sides of each chicken breast evenly with the Italian herbs, salt, and pepper.
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Brown the chicken: Warm 2 tablespoons of oil in a large pan over medium heat. Place the chicken in the pan and cook for about 3 to 4 minutes per side, until they turn a nice golden color. Once done, transfer the chicken to a plate and set it aside.
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Cook the onion: Using the same pan, add an additional tablespoon of oil and the chopped onion. Cook for 2 to 3 minutes, stirring occasionally, until the onion becomes soft.
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Add garlic and tomatoes: Mix in the minced garlic and sun-dried tomatoes. Stir and cook for another minute, until their aroma is released.
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Cook the spinach: If using fresh spinach, add it to the pan and cook for around a minute, just until it starts to soften. If using frozen spinach, skip this step and add it later with the cream.
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Make the sauce: Pour in the heavy cream and sprinkle in the Parmesan cheese. If using frozen spinach, add it now. Stir everything together and let the mixture come to a gentle simmer, allowing the frozen spinach to thaw as the cream simmers.
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Finish the dish: Return the chicken breasts to the pan. Cook for an additional 5 minutes, or until the chicken is fully warmed through.
Recipe Details
This Creamy Tuscan Chicken is not only mouth-watering but also a versatile option for those seeking easy lunch ideas and meal prep solutions. The dish features tender chicken breasts, aromatic Italian herbs, and a rich, creamy sauce infused with sun-dried tomatoes and spinach. It’s not only flavorful but also nutrient-packed with the addition of spinach and tomatoes, making it a balanced meal that can be both comforting and satisfying.
For those looking to make this dish vegan-friendly, there are simple swaps you can use without compromising on taste. Replace the chicken breasts with plant-based chicken alternatives or tofu for a protein-rich substitute. Instead of heavy cream, use soy or oat cream to create that same creamy texture in the sauce. Swap out Parmesan for a dairy-free cheese or nutritional yeast for a savory, cheesy flavor. These easy modifications make the dish adaptable for vegans, vegetarians, or those with dairy sensitivities.
One of the best things about Creamy Tuscan Chicken is how well it stores, making it perfect for meal prepping. It keeps wonderfully in the fridge, allowing you to enjoy a delicious, hassle-free lunch throughout the week. The sauce even thickens and develops deeper flavors over time, enhancing its taste with each reheating. This dish is a great go-to for anyone in need of simple, nutritious meal prep ideas that can fit various dietary needs.
