Spaghetti Frutti di Mare
Servings: 3
Cook Time: 25 minutes
Ingredients
- 12 oz / 500g seafood mixture
- 17.5 oz / 400 g spaghetti
- 2 tablespons butter
- 5 tablespoons fresh parsley
- 4 cloves of garlic
- Salt and pepper to taste
Directions
- Heat butter in a pan, add chopped garlic & fry
- Add the mixture to the pan. Season with pepper & salt
- Cover and simmer everything for about 6 minutes
- Cook the pasta according to package requirements
- Add the cooked pasta to the pan with seafood and mix
- Serve with fresh parsley
Recipe Details
This seafood pasta dish is an excellent choice for lunch because it’s light yet filling, providing a good balance of protein and carbohydrates. With a quick cook time of just 25 minutes, it’s ideal for meal prep, allowing you to prepare several portions in advance for the week.
The dish holds up well when reheated, making it a convenient option for busy days. You can easily customize it by substituting the seafood mixture with chicken, tofu, or a plant-based seafood alternative. For a richer flavor, you can replace the butter with olive oil or add a splash of white wine while cooking.
